Interactions with others and just being in social situations can be challenging for those of us who are highly sensitive. Although sensitivity is not the same thing, it often goes along with introversion or even shyness. [See my post: Shyness, Introversion, Sensitivity – What’s the Difference?] Actor Scarlett Johansson has commented: “I think I was [...]
Energy psychiatrist Judith Orloff, MD explains: “An intuitive empath is someone who not only senses energy but also absorbs it from others and the environment. Their body takes on the angst of the world. It can be very draining. “I’ve been an intuitive empath since childhood which prompted my exploration of this phenomena. I couldn’t [...]
From the BioElectric Shield site: A large number of people who come to us are suffering as highly sensitive people. … This sensitivity can dramatically impact your ability to cope with the ever increasing chaos and energy in the world today. I get on the phone many days and the person on the other end [...]
Jenna Avery writes: Have people always called you “too sensitive?” Do you try to hide it, pretend it doesn’t exist, or work around it as much as possible? Many Highly Sensitive Souls believe that our sensitivity makes us weak, weird, or different. Actually, being sensitive makes us highly aware, caring, and perceptive. In the workplace, [...]
Jenna Avery writes: As a sensitive soul, good energy-management skills are a must. This means tuning in to yourself on a regular basis and continually reassessing and adjusting what you take on. It’s a real balancing act. And sometimes, despite your best intentions, your energy gets drained and you feel out of balance. The key, [...]
Highly sensitive people can be considered “weak” “soft” “pathetic” and “cry babies”. That comes from the following article, and reminded me of when I was a kid in Boy Scouts. At one of our meetings, some of the other boys got the idea to have some fun by pantsing someone. I was the chosen victim, [...]
Dr. Ted Zeff summarizes his research on highly sensitive males, based on interviews with thirty highly sensitive men from five countries: The North American (U.S. and Canada) HSMs (highly sensitive males) who reported that they had supportive parents as boys and who played group sports as a boy were “never” or “rarely” teased for being [...]
Stony Brook University Building on previous brain imaging research that revealed cultural influences play a role in neural activation during perception, Arthur Aron, Ph.D., Professor of Psychology at Stony Brook University, and colleagues, completed a study that suggests individuals who are highly sensitive have cognitive responses that appear to not be influenced by culture at [...]
Being highly sensitive probably increases our vulnerability to anxiety. I’m sure that has been the case for me, and I have had varying degrees of anxiety for most of my life. Part of my motivation in researching and creating my series of sites is to better understand a variety of social and psychological issues that [...]
Savant sensitivity The term ‘savant’ may be most often used for people such as Daniel Tammet, who is autistic and can recite more than 22,000 digits of pi from memory. [See my post Savant abilities and learning differences relate to developing multiple talents] In his book Islands of Genius: The Bountiful Mind of the Autistic, [...]
Photorealist painting is one form of creative expression that demands a high degree of technical prowess and attention to detail. The image is Tom’s Diner, 1993, a watercolor by Ralph Goings – from the book Photorealism at the Millennium, by Louis K. Meisel, Linda Chase. A recent CNN article on “sensory processing sensitivity” reports that [...]
Therese Borchard of Beliefnet recently interviewed me – her article [on Beliefnet] is titled 5 Gifts of Being Highly Sensitive and 5 Curses. She also published it for her Huffington Post column with the title 5 Gifts of Being Highly Sensitive – which has over 100 comments. Here are her two questions, and my responses: [...]
By guest author Lisa A. Riley, LMFT (Licensed Marriage & Family Therapist) Throughout my practice, I have encountered a connection between highly sensitive people and their own creative impulses. This characteristic does not discriminate between painter, actor, or musician—they all appear to have one thing in common: they experience the world differently than the average [...]
By Andrea Runyan While college can be an exciting and fruitful experience, it can also be a challenging time for Highly Sensitive People (HSPs). As the first time when many students are living away from home, college presents many potential challenges for the HSP, such as eating dining hall food; living in a dormitory; having [...]
In her Psychology Today blog post Are Introverts More Creative than Extraverts?, writer, cartoonist and musician Elizabeth Wagele writes about how this key personality dimension relates to creative expression. Here is an excerpt : Are liking solitude and focusing inward creative gifts? My café friends and I, mostly introverts, were discussing where our various kinds [...]
“I am shy and I don’t start relationships with people normally. I guess I have a way that can seem aloof and sort of cold. They didn’t like me that much, but I never resented it. I was different than they were.” Actor Kristin Kreuk – about being in high school. Being highly sensitive may [...]
In addition to helping fuel creativity and a richer experience of life, being highly sensitive can make us more vulnerable to emotional overwhelm, anxiety, self-criticism and other issues. Healthy self concept and self esteem can be especially challenging. As John Lennon once put it, “Part of me suspects that I’m a loser, and the other [...]
Jenna Avery is “The Life Coach for Sensitive Souls” – helping individuals recognize and more fully express their gifts as highly sensitive people. In our interview, she talks about some of the challenges we may face in taking care of ourselves and living our purpose, such as being overly self-critical or not setting good self-care [...]
