Leading HSP expert, psychotherapist and author Julie Bjelland, LMFT is presenting a 7-Week live video training course starting Tuesday, August 13, 2019, to “Transform stress, anxiety, and overwhelm into a sense of calm and groundedness — through proven brain-training practices.”
When you register, you get access to live sessions, audio and video recordings of each class, class transcript PDFs, membership in an exclusive Facebook online community, and more.
Learn more and register at the class site:
Julie Bjelland writes:
I know that helping an HSP move from surviving to thriving changes the world, because when you are living your best life, you are out there spreading kindness, love, and beauty.
It’s just who we are!
So if you feel called to join me for this live program, we’ll explore the trait together, and get to know ourselves and our needs as HSPs to support the highest quality of life we can reach.
You are SO needed in the world and it’s my goal to help you shine your brightest. Experiencing this course with other HSPs will inspire you, uplift you, and normalize and validate your experience in ways that will transform your life.
I look forward to celebrating our sensitivity together.
Julie Bjelland on negativity bias and HSPs – in this short excerpt from her first class, she talks about how our brain tends to have a negativity bias, and how that impacts us as a highly sensitive person. (No captions)
Some of the course contents: