Jacquelyn Strickland on empowering yourself as an HSP
New audio interview with Jacquelyn Strickland – a Licensed Professional Counselor, Coach and workshop leader.
She says, “The idea of acting versus reacting is so important for highly sensitive people, because we do take in so much from our environment. I like to use the idea of mindfulness…
“Be aware of ways in which we can be overstimulated.. it’s not that overstimulation is a consistently bad thing; it’s like, what is that optimal level of arousal? If we’re understimulated, we’re bored; if we’re overstimulated, we get too much cortisol in our system…”
She also talks about Dabrowski and excitabilities versus high sensitivity, and how HSPs can empower themselves, including connecting with others, such as at the HSP gatherings co-created by Jacquelyn Strickland with Dr. Elaine Aron.
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Shyness and introversion may seem to be the same in some ways, at least on the surface.
They can overlap, and we may have both traits – but they are not the same thing. And they are not the same as the trait of high sensitivity.
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