“If the dimension of presence or awareness is missing, then you are lost in the reaction. Then you become the reaction, and you don’t know who you are.” Eckhart Tolle
High sensitivity can make our life much richer, but it can also be a distressing and disorienting experience.
Probably starting when we were too young to have [...]

Deanne Repich, Director of the National Institute of Anxiety and Stress, interviewed Dr. Aron for the Conquer Anxiety Success Program. Here is a message by Deanne Repich [photo] from her newsletter about the new interview:
Is part of your anxiety that you are “too shy” or “too sensitive,” according to others? Does your body’s alarm system [...]