The author of The Highly Sensitive Person, Elaine N. Aron, Ph.D., summarizes the trait of high sensitivity. Also see the Self-Test on her site [link opens in new tab or window].
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Shyness and introversion may seem to be the same in some ways, at least on the surface.
They can overlap, and we may have both traits – but they are not the same thing. And they are not the same as the trait of high sensitivity.
Follow the link to my post with more, including a video.
Self-Study Classes for Sensitive Souls – by Jenna Avery: “These self-study classes are the product of my many efforts to find ways to be a happy, healthy, highly sensitive soul. I investigated everything I could about energy skills, energetic boundary strengthening, interpersonal boundaries and more."
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[...] Video: Elaine Aron on the trait of high sensitivity [...]