Sensitive and Stressed – Waking up into Anxiety
In her article Understanding Early Morning Anxiety, Deanne Repich [left] talks about the common experience of “sleeping peacefully in your warm, cozy bed. You are at peace, finally getting a break from the cares and tasks of the day. Then, BOOM! Suddenly, the shrill sound of your alarm clock jerks you awake. It triggers the [...]

Shyness and introversion may seem to be the same in some ways, at least on the surface.
They can overlap, and we may have both traits – but they are not the same thing. And they are not the same as the trait of high sensitivity.
Follow the link to my post with more, including a video.
- just highlight text 



