Learning to live with social anxiety
According to a news story, “Shyness was an ongoing problem for Chris Cooper… While studying at the University of Missouri, he vowed to get ‘unblocked.’ “Taking dance classes at nearby Stephens College, he was one of only three men amid a roomful of women… Acting was another means of expression — ‘theater, as therapy,’ he [...]

Shyness and introversion may seem to be the same in some ways, at least on the surface.
They can overlap, and we may have both traits – but they are not the same thing. And they are not the same as the trait of high sensitivity.
Follow the link to my post with more, including a video.
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