In her ebook “You’ve Got Nerve!” An Empowerment Toolkit for Highly Sensitive People, Erika Harris helps readers celebrate and nurture themselves.
She writes, “Yes of course, we must first master HSP basics like self-care, energy-management, boundaries and joyful work.
“And while I will certainly help you with those things in each celebration, those concerns are starting-points because [...]
“There are two different types of social phobia. The first is generalized, where anything and everything in the way of social interaction has the potential to send your nerves into overdrive.
“People who are only afraid of a few or a particular type of social interaction have non-generalized or specific social phobia.
“To help determine if you [...]
“Do you get overwhelmed easily? You could be one of the lucky highly sensitive persons living in an overwhelming world.”
Therese J. Borchard is the author of the hit daily blog “Beyond Blue” on Beliefnet.com, which is featured regularly on The Huffington Post and was voted by PsychCentral.com as one of the top 10 depression blogs, [...]