Jenna Avery on energy-management
Life Coach Jenna Avery notes that “As a sensitive soul, good energy-management skills are a must. This means tuning in to yourself on a regular basis and continually reassessing and adjusting what you take on.
“It’s a real balancing act. And sometimes, despite your best intentions, your energy gets drained and you feel out of balance.
“The key, then, is to know how to quickly and easily recharge your energy.
“Some of why this situation happens is that highly sensitive people are more susceptible to overstimulation than less sensitive types.”
Continued in her article Recharge Your Energy.
